Is It True That Drinking A Lot Of Water Helps Your Skin Look Better?

The dry and cold weather has a bad influence on your skin. Your face becomes itchy and flaky, your arms look like you are going to turn into a lizard and your legs look like it’s been snowing on them with tiny flakes. The zit on your chin is still there, driving you crazy each time you see yourself in a mirror.

Celebrities say drinking eater helps to improve the appearance of your skin. Many of them confess that’s the secret that allows them to enjoy a smooth, glowing and firm skin. Ellen Pompeo drinks water for quenching her skin’s thirst. Jennifer Aniston and the Gabrielle Union claim drinking water helps them maintain this youthful look, despite their age.

Hydrating is surely good for you and good for your skin. We are 64% water, so it’s logical it can’t hurt us. Nonetheless, there isn’t solid research showing that drinking a lot of water counts as one of the best skin treatments.

Pharmaceutical companies aren’t interested in financing studies on the benefits of water, as there’s nothing for them to gain here. Researchers are on their own when it comes to finding funding for such studies, as stated by Rachel Nazarian, M.D., well-known dermatology specialist in New York City.

One Clinics in Dermatology review discovered a study published back in 2007 in the International Journal of Cosmetic Science, on the long-term water intake effects on the skin. The study found a connection between drinking water and the skin thickness and density, but the results were rather contradictory. Another study done by a university in Missouri-Columbia showed that drinking two cups of water per day increases the blood flow to the skin. However, there’s no evidence that an increased blood flow has a direct effect on the health or the appearance of the skin.

The question is: who cares about studies if they see direct benefits from increasing their daily water intake?

Nazarian says she’s 100% certain water has a positive influence on the health of the skin. People who don’t drink enough water have more wrinkles and prominent pores, their skin looks dull and they appear actually older than they are. Julius Few, M.D., director of The Few Institute and clinical professor of plastic surgery at the University of Chicago explains this effect by the fact that water plumps up the skin, filling the pores and wrinkles and supporting collagen production. He also says that a hydrated and elastic skin is less prone to cracking, thus less exposed to irritations and blemishes.

Rachel Nazarian also says that her patients suffer more from acne lesions when they are dehydrated. It’s already established that changes in one’s diet can affect acne formation, so she believes dehydration may have a similar effect on the skin.

Another explanation could be that water decreases the oil concentration on the skin, thus reducing the risk of acne breakouts. The balance between water and oil on the skin surface is very important. Too much oil may result in clogged pores, and that’s the first step to acne blemishes.

Nonetheless, we don’t need to understand that drinking a lot of water today will secure a great look of our skin for many years to come. Even though drinking water may improve the look of the skin, at a histopathologic level wrinkles are still there. They don’t disappear, they only get attenuated by hydration. As soon as we stop drinking enough water, all those wrinkles will be back in force.

That’s why she recommends we all drink a steady amount of water every day. She says it’s best to have several 8-10 ounce services of water spread throughout the entire day, rather than drinking a lot of water in one go. The reason is that the body can absorb only a certain amount of water each hour, so if you drink more, the only effect will be that you are going to need the toilet more often. Regarding the source of water, she says it doesn’t actually matter if it’s bottled or tap, as long as it has a good quality.

Hydrating yourself by drinking plenty of water isn’t enough. You still need skin moisturizers, as the outermost layers of the skin also need their daily hydration, which they can’t take from the water you drink. Few says that the best recipe for having a beautiful and healthy skin is to hydrate it both internally and externally.

Simple Steps To Get The Skin You Deserve

Do you try and hide your true age from friends and co-workers? If you aren’t protecting it, you may be giving away your secret. The sun has a way of producing wrinkles, fine lines and even nasty rough patches and those dreaded brown spots. This is typically caused by a decrease in collagen which causes dead skin cells to remain intact. If you want to keep your secret with you, it is time ti invest in some anti-aging products to slow down or even reverse the process.

If you leave the confines of your home, your skin is going to be exposed to the elements, this is what causes us to age.

Creating an Anti-Aging Plan

There are many procedures that can be done from the comfort of your home or a physician’s office that can bring back your youthful appearance.

Above all else, prevention is key. If you want the young skin, begin protecting your skin as soon as possible. If you have children, make sure they understand the importance of skin prevention and give them the head start many of us did not have. How many of us went without sun screen our entire childhood? As gorgeous and as good as the sun feels, it is public enemy number one when it comes to skin care. It is imperative to wear at least an SPF 30 or higher when you need sun protection. It is also a good idea to just keep your skin covered during those hot days, wear thin long sleeve shirts and pants. Take special care of your face and neck, hats and UV coated sunglasses can be your best friend during the summer months, a nudist camp…not so much. Dry skin is also a major contribution for the visible signs of aging. So arm yourself with a good moisturizer that is designed for your skin type and uses it daily.

One of the best defenses we have against aging is the use of vitamin A cream. These prescription-strength creams also known as retinoids have the ability to turn back the hands of time and give you the skin you remember from your teens. Vitamin A helps to rebuild collagen which prevents wrinkles, fine lines, and even lightens up dark skin spots. Vitamin A topical gels and creams have also been shown to improve acne and precancerous growths.

If you have dark brown spots on your skin, it is possible to bleach them out. Age spots can be lightened using a bleaching cream that contains hydroquinone.

In order to fight wrinkles look for a cream that includes pentapeptide. These over the counter creams will help to produce collagen and elastin in the skin. These creams will help your skin bounce back after years of sun damage and aging.

A peel is an incredible way to feel revitalized and look younger. There are many methods a dermatologist can use to remove the top layer of skin. A peel is one of the quickest and easiest ways to tighten up your skin and help diminish the signs of aging.

Typical Peels Include:

A chemical peel is a common way to loosen and remove the top layer of skin.

Laser peels simply vaporize the surface layer of skin.

A microdermabrasion will spray tiny particles onto your skin that helps remove the top layer of skin cells.

Lastly, there is a procedure known as plasma skin regeneration. While it sounds like something out of a sci-fi movie it is regularly used. The top layer of skin is heated by a stream of ionized nitrogen gas causing it to simply flake off.

Botox is still a very viable procedure for many people as well. While box has gotten a bad rap over the years it is still a very popular anti-aging treatment. A simple injection will relax the muscles under the skin and erase the deep line and wrinkles in a short time. These treatments also help to prevent the formation of new wrinkles.

As you have seen there is a multitude of options available to turn back the signs of aging. You just have to decide how much time and money you are willing to spend to recapture your youth.

What You Need To Know Regarding The Cost Of Having No Health Insurance In 2015

The Affordable Care Act (ACA) is also often referred to as Obamacare.  By any name, a sure to have some effect on your budget one way or another.  One of most costly ways in which it may affect you is if you choose not to purchase approved Health Insurance in 2015.  At this time, some taxpayers are feeling the effects of choosing not to have Health Insurance in 2014.  The Sears fine for going uninsured is far greater.  Below are the pertinent facts.

Breakdown Of The Cost Of The Fines

According to the web site,, the 2015 penalty (referred to by some as a tax) is determined as follows:

Individuals: There are two ways of determining the amount of the fine.
1.  The fine will be 2% of an individual’s gross annual income that exceeds the filing thresholds.  Generally speaking, this would be any amount over $10,000.
2.  Alternately, the fine may be calculated as $235 for each adult those uninsured and $162.50 for each child who is under the age of 18 and is uninsured.
The amount you pay will be the greater amount as applicable in your situation.
It is important to note that the maximum amount paid for option number one cannot exceed the average premium nationally for the offered bronze plan.  To give you an idea of the numbers, in 2014 that average amount was $204 per person monthly.  It was $1020 monthly for a family consisting of five or more persons.

The 2015 national average will be unknown until the end of the year; however, the Washington Times speculates that the amount may increase as much as 14% in some areas of the United States.

For option two, the maximum amount cannot exceed $975.

How Will Fine The Collected?

The Federal government will use the Internal Revenue Service (IRS) to collect the fines.  This is why many people consider being a tax.  If you do not make enough money to file a tax return (this is general below $10,000 annually) you will not be required to pay a fine.  If you are required to file, there will be blank on your return where you can enter the amount of your fine.  The amount of your fine will be deducted from your refund, or you will need to pay it if you are not going to receive a refund.

Major Software Services for tax filing have all been updated appropriately.  This will help you select the correct forms and fill them out appropriately.  This way of dealing with this new requirement makes dealing with this fine a part of the standard income tax filing process.

Is It Possible To Be Exempted From The Fine?

It is possible not to have to pay the fine; however, it may take a bit of work.  Remember that if you are covered by an ACA plan for another insurance plan that provides the minimal essential coverage required, he will not have to pay a fine.

It is also possible to be exempt from the fine in the following circumstances:

* You did have acceptable insurance coverage for more than nine months of 2015.
* You are a member of a federally recognized Native American tribe.
* You have Health Insurance provided by a Health Care sharing ministry.
* Your religion does not allow Health Insurance, Social Security, and/or Medicare.
* You spent most of the year in jail.
* You are in the United States unlawfully.
* You are facing specific financial hardships.

What Can You Do If You Are Unable To Afford Health Insurance Or The Fine?

In the event that the very least expensive coverage would cost greater than 8% of your total household gross annual income, you can be exempted.  Here are some of the other hardships that may allow you to qualify for exemption:

1.  You are homeless.
2.  You are facing foreclosure or eviction.
3.  You are facing having your utilities shut off.
4.  You are in the midst of a domestic violence situation.
5.  You have experienced the death of a member of your family.
6.  You have experienced a substantial loss due to human-caused or natural disaster.
7.  You are filing for bankruptcy.
8.  You are unable to pay existing medical expenses that have caused you a substantial debt.
9.  You are facing increased necessary expenses because of caring for an aging, disabled or kill a member of your family.

It is also possible to get an exception if there are changes in the CHIP or Medicaid program in your state.  Furthermore, if your individual insurance policy has been canceled and you have had trouble finding new insurance, you may be exempt.

Please understand that all of these situations require the filling out of an application.  Processing and approval may take weeks or even months.  While you’re waiting, if you are unable to get insurance coverage and your application is then denied, you will need to pay all of the penalties that have accrued while you were waiting.  It’s easy to see why waiting until the end of 2015 to file for an exemption is unwise.  You should file for an exemption as soon as you have the proof of your situation.

Is It Ever A Good Idea To Simply Pay The Fine?

Of course the decision is entirely up to you; however, it is possible that you may end up paying less if you just pay the fine.  If you’re an adult in good health with no preexisting conditions who can get approval for an insurance plan that predates ACA, you may be able to get the short term plan.  This sort of plan doesn’t offer some of the benefits that are required under the Affordable Care Act.  Examples include specific free preventative services and maternity care.

Temporary policies do have typically lower deductibles and premiums then ACA approved policies.  In fact, the costs are similar to Health Insurance costs prior to ACA.  This type of plan is generally good for a period of 3 to 12 months.  Having this sort of plan will cause you to be subject to fines; however, you may still end up paying less for Health Insurance by purchasing a short term plan and paying your fine.

Keep in mind that these situations will change again when 2016 rolls around.  Finds will increase again, so you will need to keep up with all of the developments.  Open enrollment for a CA and soon, so it’s easy to see that you must make a decision and a final choice as quickly as possible.