Is It True That Drinking A Lot Of Water Helps Your Skin Look Better?

The dry and cold weather has a bad influence on your skin. Your face becomes itchy and flaky, your arms look like you are going to turn into a lizard and your legs look like it’s been snowing on them with tiny flakes. The zit on your chin is still there, driving you crazy each time you see yourself in a mirror.

Celebrities say drinking eater helps to improve the appearance of your skin. Many of them confess that’s the secret that allows them to enjoy a smooth, glowing and firm skin. Ellen Pompeo drinks water for quenching her skin’s thirst. Jennifer Aniston and the Gabrielle Union claim drinking water helps them maintain this youthful look, despite their age.

Hydrating is surely good for you and good for your skin. We are 64% water, so it’s logical it can’t hurt us. Nonetheless, there isn’t solid research showing that drinking a lot of water counts as one of the best skin treatments.

Pharmaceutical companies aren’t interested in financing studies on the benefits of water, as there’s nothing for them to gain here. Researchers are on their own when it comes to finding funding for such studies, as stated by Rachel Nazarian, M.D., well-known dermatology specialist in New York City.

One Clinics in Dermatology review discovered a study published back in 2007 in the International Journal of Cosmetic Science, on the long-term water intake effects on the skin. The study found a connection between drinking water and the skin thickness and density, but the results were rather contradictory. Another study done by a university in Missouri-Columbia showed that drinking two cups of water per day increases the blood flow to the skin. However, there’s no evidence that an increased blood flow has a direct effect on the health or the appearance of the skin.

The question is: who cares about studies if they see direct benefits from increasing their daily water intake?

Nazarian says she’s 100% certain water has a positive influence on the health of the skin. People who don’t drink enough water have more wrinkles and prominent pores, their skin looks dull and they appear actually older than they are. Julius Few, M.D., director of The Few Institute and clinical professor of plastic surgery at the University of Chicago explains this effect by the fact that water plumps up the skin, filling the pores and wrinkles and supporting collagen production. He also says that a hydrated and elastic skin is less prone to cracking, thus less exposed to irritations and blemishes.

Rachel Nazarian also says that her patients suffer more from acne lesions when they are dehydrated. It’s already established that changes in one’s diet can affect acne formation, so she believes dehydration may have a similar effect on the skin.

Another explanation could be that water decreases the oil concentration on the skin, thus reducing the risk of acne breakouts. The balance between water and oil on the skin surface is very important. Too much oil may result in clogged pores, and that’s the first step to acne blemishes.

Nonetheless, we don’t need to understand that drinking a lot of water today will secure a great look of our skin for many years to come. Even though drinking water may improve the look of the skin, at a histopathologic level wrinkles are still there. They don’t disappear, they only get attenuated by hydration. As soon as we stop drinking enough water, all those wrinkles will be back in force.

That’s why she recommends we all drink a steady amount of water every day. She says it’s best to have several 8-10 ounce services of water spread throughout the entire day, rather than drinking a lot of water in one go. The reason is that the body can absorb only a certain amount of water each hour, so if you drink more, the only effect will be that you are going to need the toilet more often. Regarding the source of water, she says it doesn’t actually matter if it’s bottled or tap, as long as it has a good quality.

Hydrating yourself by drinking plenty of water isn’t enough. You still need skin moisturizers, as the outermost layers of the skin also need their daily hydration, which they can’t take from the water you drink. Few says that the best recipe for having a beautiful and healthy skin is to hydrate it both internally and externally.

Simple Steps To Get The Skin You Deserve

Do you try and hide your true age from friends and co-workers? If you aren’t protecting it, you may be giving away your secret. The sun has a way of producing wrinkles, fine lines and even nasty rough patches and those dreaded brown spots. This is typically caused by a decrease in collagen which causes dead skin cells to remain intact. If you want to keep your secret with you, it is time ti invest in some anti-aging products to slow down or even reverse the process.

If you leave the confines of your home, your skin is going to be exposed to the elements, this is what causes us to age.

Creating an Anti-Aging Plan

There are many procedures that can be done from the comfort of your home or a physician’s office that can bring back your youthful appearance.

Above all else, prevention is key. If you want the young skin, begin protecting your skin as soon as possible. If you have children, make sure they understand the importance of skin prevention and give them the head start many of us did not have. How many of us went without sun screen our entire childhood? As gorgeous and as good as the sun feels, it is public enemy number one when it comes to skin care. It is imperative to wear at least an SPF 30 or higher when you need sun protection. It is also a good idea to just keep your skin covered during those hot days, wear thin long sleeve shirts and pants. Take special care of your face and neck, hats and UV coated sunglasses can be your best friend during the summer months, a nudist camp…not so much. Dry skin is also a major contribution for the visible signs of aging. So arm yourself with a good moisturizer that is designed for your skin type and uses it daily.

One of the best defenses we have against aging is the use of vitamin A cream. These prescription-strength creams also known as retinoids have the ability to turn back the hands of time and give you the skin you remember from your teens. Vitamin A helps to rebuild collagen which prevents wrinkles, fine lines, and even lightens up dark skin spots. Vitamin A topical gels and creams have also been shown to improve acne and precancerous growths.

If you have dark brown spots on your skin, it is possible to bleach them out. Age spots can be lightened using a bleaching cream that contains hydroquinone.

In order to fight wrinkles look for a cream that includes pentapeptide. These over the counter creams will help to produce collagen and elastin in the skin. These creams will help your skin bounce back after years of sun damage and aging.

A peel is an incredible way to feel revitalized and look younger. There are many methods a dermatologist can use to remove the top layer of skin. A peel is one of the quickest and easiest ways to tighten up your skin and help diminish the signs of aging.

Typical Peels Include:

A chemical peel is a common way to loosen and remove the top layer of skin.

Laser peels simply vaporize the surface layer of skin.

A microdermabrasion will spray tiny particles onto your skin that helps remove the top layer of skin cells.

Lastly, there is a procedure known as plasma skin regeneration. While it sounds like something out of a sci-fi movie it is regularly used. The top layer of skin is heated by a stream of ionized nitrogen gas causing it to simply flake off.

Botox is still a very viable procedure for many people as well. While box has gotten a bad rap over the years it is still a very popular anti-aging treatment. A simple injection will relax the muscles under the skin and erase the deep line and wrinkles in a short time. These treatments also help to prevent the formation of new wrinkles.

As you have seen there is a multitude of options available to turn back the signs of aging. You just have to decide how much time and money you are willing to spend to recapture your youth.

The Most Effective Anti-Aging Creams

Every year, people throw away billions of dollars as they try to find the perfect anti-aging creams and beauty products. Sadly, there isn’t anything that will make the signs of aging vanish completely, but there are a lot of creams that can help prevent or reduce those signs.

Experts like Nanette Silverberg, St. Luke’s-Roosevelt Hospital’s director of dermatology agree that anti-aging creams do work. However, you shouldn’t run out to the store and buy one of these creams unless you’ve done some research first. You need to know what ingredients you should look for, and which claims you and trust.

The Best Ingredients

When you’re looking for a cream, you’ll need to consider both your skin type and your major concerns. Are you worried about dryness? Wrinkles? Fine lines? A lot of anti-aging creams tend to be expensive, but you should also be able to find something that’s effective and affordable once you know the ingredients to look out for.

These are the best ingredients for various skin issues:

Dryness and Scaling

Gregory Papadeas, a board-certified dermatologist who used to be president of the Colorado Dermatological Society, states that any moisturizer should help to avoid the signs of aging. However, if you’re looking for anti-aging effects, you’ll want to seek out products that contain glycolic acid or alpha hydroxy acid.

Texture Issues

If your primary concern is fine lines, you should look for creams that have vitamin A. This is an ingredient found in most prescription creams. Dr. Silverberg states that creams that contain this ingredient will help to smooth the surface of the skin.

Sun Damage

If you’re trying to recover from sun damage, you’ll want a cream that’s rich in anti-oxidants. This will help to repair your skin, and will also help to prevent damage in the future. One of the best antioxidants to look for in a skin cream in vitamin C. It’s also important to look for a daily moisturizer that contains sunscreen.

Once you’ve found the ingredients you want to look out for, you’ll want to know which claims you should trust.

What Claims Can You Believe?

Although the FDA does regulate prescription cosmetics, they’re not as strict when it comes to the regulation of nonprescription cosmetic products. The people who are making these creams don’t have to prove they’re safe or effective before they release them. In addition, it’s legal for a product to make claims about the things it can do even if they don’t have clinical evidence to support that.

However, the FDA does require companies to reveal the ingredients that their products contain. So while you can’t believe the claims that a product makes, you can trust what’s on its ingredient label. Every ingredient has to be listed, and it has to be listed in descending order based on the quantity of the ingredient in the cream.

When you’re evaluating products, run down the list of ingredients and see if it contains anything that has irritated your skin in the past. You can use the ingredient order to see what the concentration of the ingredients is like.

If possible, you should discuss creams with a dermatologist before you start using one. You want to find a cream that will deliver good results. Switching the creams you use too often may actually wind up damaging your skin, and there are a number of ingredients that can cause both redness and irritation in your skin. The more creams you try, the more likely you are to run into problems.